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Training Takeaways: Running Logan Peak Marathon and Using It to Build 100-Mile Fitness

Logan Peak in the morning sunlight In June, I ran the Logan Peak Marathon, which I consider my strongest trail performance to date (...

skymcdaniel6

Aug 25, 20255 min read

The uncomfortable truth is that there are no shortcuts to success in this sport. As a beginner, you’ll make gains across every distance...

skymcdaniel6

Mar 15, 20256 min read

1. Introduction Running performance has generally been defined by three key factors: maximal oxygen uptake (VO2 max), the fraction of VO2...

skymcdaniel6

Mar 4, 20259 min read